Competitions
The next Regional Trampoline Competition
will be October 10th 2010 at Freshwater, IOW
Closing date 11th Sept 2010 to Debbie or your coach please
Regional Competition Entry form & Routines
Southern Region Trampoline Competition
Individual Entry Form
Date of Competition: Sunday 10th October 2010
Venue:West Wight IOW
Name of Trampolinist____________________________________________
DOB____________Age _________in the year of 2010
Email _____________________________________________________
Telephone ___________________________________
Grade entering __________________ If unsure ask your coach. I will not know times until after you are entered
Cost: __£_10.00__________PAYABLE TO HEIGHTS TRAMPOLINE CLUB
ENTRIES BY 11thSeptember 2010
At Training or
To: Debbie Saw
46 Balmoral Road Didcot
Oxon OX11 8TY
Heights Club Christmas Competition will be held at Downlands Sports centre on December the 12th this is open to all ages & abilities
Grade G
Jump (arm set)
1. Back somersault (T)
2. Jump (straddled)
3. Half twist to seat landing
4. Half twist to feet
5. Half twist jump
6. Jump (piked)
7. Full twist jump
8. Jump (tucked)
9. ¾ front somersault (SL)
10. To feet
Compulsory 2:
Jump (arm set)
1. Half twist to front
landing
2. To feet
3. Jump (straddled)
4. Full twist jump
5. Jump (piked)
6. Jump to back landing
7. Half twist to feet
8. Jump (tucked)
9. Half twist jump
10. Front somersault (T)
Voluntary:
The voluntary routine
may include;
1. a maximum of two
body landings.
2. a maximum of three
elements between
270° and 450° of
somersault rotation.
No difficulty will be
awarded.
Qualifications to
Level F 45.0
Level F or E 48.5
Grade F
Compulsory 1:
Jump (arm set)
1. Back somersault (T)
2. Jump to seat landing
3. Half twist to feet
4. Jump (tucked)
5. Barani (T)
6. Jump (straddled)
7. Jump to front landing
8. To feet
9. Jump (tucked)
10. Front somersault (T)
Compulsory 2:
Jump (arm set)
1. Barani (T)
2. Half twist jump
3. Jump (straddled)
4. Back somersault (T)
5. Full twist jump
6. Jump (tucked)
7. Jump to back landing
8. Half twist to feet
9. Jump (piked)
10. Back somersault (P)
Voluntary:
The voluntary routine may include;
1. a maximum of five elements
between 270° and 450° of
somersault rotation
Difficulty will be added.
Qualifications to
Level E 47.5
Level E or Regional D 50.5